Turned Off [On Feeling Frustration]

When too many things go on in life, sometimes it feels easier to give up.

What if I just stopped taking all my meds?

What if I just washed everything out of my body?

It would be a lot easier. Just being and not doing anything.

I mean obviously not doing anything is the answer.

Sometimes a person is just tired.

I will admit this tiredness is only an option because I’m entitled.

I’m able to take time off to struggle through this state.

I’m lucky because I have access to all the medication I need, food on the table that I can actually eat, and an endless supply of moral support.

However, I’m still tired and I’m still grumpy and frankly I’m don’t feel the need to apologise for it.

I have learned that if I don’t face my feelings on the bad days they will bottle up and fester. Dealing with the emotional remains becomes a lot harder than just addressing it head on.

Moral of the story: If you’re having a bad day don’t actually turn off.

Get mad. Scream. Write a nasty letter to your body. Have a good cry.

Feeling frustrated is normal…

You’re just having another Terrible, Horrible, No Good, Very Bad Day.

 

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